Do you really know how to stop?

Do you get enough downtime? Downtime is time that is just for you where you don’t have to be doing anything, planning anything, talking to anyone or smiling and nodding. Downtime is that delicious moment when the house is clean and quiet, the kids are napping or at school, it’s too early to start dinner, and nothing good is on TV. Downtime is Sunday morning after you’ve showered and your wife hasn’t planned anything with the neighbors or the in-laws or her cousin from Malaysia that’s only here for a week. Read More