What’s the big deal about breathing anyway?

I think breathing is important. Seems like a pretty obvious statement, right? But even though we do it every day, for hours at a time, very few of us actually pay attention to our breathing. Two years ago, I met a holy man from the Himalayas that lives in a humble shack wearing nothing but two pieces of cotton cloth through the cold winters in the mountains. He told me that we enter this life with a certain number of breaths available to us. Our last breath is already counted. Read More