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	<title>Dr. Saira</title>
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	<link>http://talktosaira.com</link>
	<description>The Mind-Shift Expert</description>
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		<title>Newsletter &#8211; October 2, 2012</title>
		<link>http://talktosaira.com/2012/10/02/newsletter-october-2-2012/</link>
		<comments>http://talktosaira.com/2012/10/02/newsletter-october-2-2012/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 15:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3934</guid>
		<description><![CDATA[&#160; What gets you going? Are you living a life you are excited to wake up to in the morning? Are you ready to light the fire of new possibilities in your work and relationships? Living a passionate life is about doing something each day that makes your life juicy. Remember those passion-filled days when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Newsletter &#8211; September 5, 2012</title>
		<link>http://talktosaira.com/2012/09/05/newsletter-september-5-2012/</link>
		<comments>http://talktosaira.com/2012/09/05/newsletter-september-5-2012/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 23:51:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3928</guid>
		<description><![CDATA[&#160; Striving for success (September 8) Striving for success is considered &#8220;normal&#8221;, yet it seems that just when you feel good about your life, your work, your relationships, something changes. Well, that&#8217;s just life. In the midst of the river of change, what is it that anchors you? How do you carry that deep knowing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; June 15, 2012</title>
		<link>http://talktosaira.com/2012/06/15/newsletter-june-15-2012/</link>
		<comments>http://talktosaira.com/2012/06/15/newsletter-june-15-2012/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 18:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3909</guid>
		<description><![CDATA[&#160; Video: Healing Relationships You are a naturally social creature. But you are also a private being that needs time alone to reflect and re-charge. You will have a personal balance point of how much you want to be around others and how much alone-time you need. But whether you are a social butterfly or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Relationships</title>
		<link>http://talktosaira.com/2012/06/15/healing-relationships/</link>
		<comments>http://talktosaira.com/2012/06/15/healing-relationships/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 17:03:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3905</guid>
		<description><![CDATA[You are a naturally social creature. But you are also a private being that needs time alone to reflect and re-charge. You will have a personal balance point of how much you want to be around others and how much alone-time you need. But whether you are a social butterfly or a wall-flower, how you [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/06/15/healing-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why am I still single?</title>
		<link>http://talktosaira.com/2012/06/14/why-am-i-still-single/</link>
		<comments>http://talktosaira.com/2012/06/14/why-am-i-still-single/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 21:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[True Love]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3899</guid>
		<description><![CDATA[So many people ask me the question, &#8220;Dr. Saira, if I am really as great as you tell me I am, then why am I still single?&#8221; This question breaks my heart, for many reasons. Yes, you may still be single, but that is only part of the story. If true love is what you [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/06/14/why-am-i-still-single/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Connected</title>
		<link>http://talktosaira.com/2012/04/29/get-connected/</link>
		<comments>http://talktosaira.com/2012/04/29/get-connected/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3888</guid>
		<description><![CDATA[When you find yourself in the middle of conflicting priorities, how do you make a decision? Connecting to another person, especially a significant other, puts you on the fast-track to happiness, helping uncover hidden answers where everyone wins. Don&#8217;t believe me? Are you finding it difficult to connect? Do you find it easier to interact [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/04/29/get-connected/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; April 29, 2012</title>
		<link>http://talktosaira.com/2012/04/29/newsletter-april-29-2012/</link>
		<comments>http://talktosaira.com/2012/04/29/newsletter-april-29-2012/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 17:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3880</guid>
		<description><![CDATA[&#160; Video: Get Connected! When you find yourself in the middle of conflicting priorities, how do you make a decision? Connecting to another person, especially a significant other, puts you on the fast-track to happiness, helping uncover hidden answers where everyone wins. Don&#8217;t believe me? Are you finding it difficult to connect? Do you find [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/04/29/newsletter-april-29-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power and connection</title>
		<link>http://talktosaira.com/2012/04/29/power-and-connection/</link>
		<comments>http://talktosaira.com/2012/04/29/power-and-connection/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3877</guid>
		<description><![CDATA[Do you want to feel better about yourself? Do you want to know that your projects will succeed and your family will thrive and all your ambitions will be realized? Without a sense of personal power, none of this is possible. Come join us for our workshops. Learn more by clicking here.]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/04/29/power-and-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to win the money game?</title>
		<link>http://talktosaira.com/2012/04/25/want-to-win-the-money-game/</link>
		<comments>http://talktosaira.com/2012/04/25/want-to-win-the-money-game/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 00:02:07 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3869</guid>
		<description><![CDATA[Let's talk about money.

Why do some people have it while others don't? Why are some people able to make more and more and more of it while other people seem to struggle with holding on to it long enough to ensure their basic survival? Money seems pretty complicated, but here's the secret:

Money is like love: when you don't have it, it's all you can think about.]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/04/25/want-to-win-the-money-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; April 11, 2012</title>
		<link>http://talktosaira.com/2012/04/11/newsletter-april-11-2012/</link>
		<comments>http://talktosaira.com/2012/04/11/newsletter-april-11-2012/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 06:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3863</guid>
		<description><![CDATA[&#160; Video: Power and Connection Do you want to feel better about yourself? Do you want to know that your projects will succeed and your family will thrive and all your ambitions will be realized? Without a sense of personal power, none of this is possible. Many of us wear a mask of power, convincing [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/04/11/newsletter-april-11-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Note to the Angry People&#8230;</title>
		<link>http://talktosaira.com/2012/04/11/a-note-to-the-angry-people-2/</link>
		<comments>http://talktosaira.com/2012/04/11/a-note-to-the-angry-people-2/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:56:03 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3851</guid>
		<description><![CDATA[I am tired of angry people. You know that grumpy person in your family or friend circle that is always upset or on edge about something?  I think this behaviour has gone on long enough, and I am speaking out about it today. There is this uncomfortable undercurrent of prickliness that some of us live with [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/04/11/a-note-to-the-angry-people-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; March 23, 2012</title>
		<link>http://talktosaira.com/2012/03/23/newsletter-march-23-2012/</link>
		<comments>http://talktosaira.com/2012/03/23/newsletter-march-23-2012/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 02:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3828</guid>
		<description><![CDATA[&#160; Now you can join in! We have friends and fans around the world that keep asking us how to get access to our workshops. Good news! Thanks to our ever-expanding vision and the ease of modern technologies, we are now able to reach out and &#8220;touch&#8221; you even if you are not in Vancouver. [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/03/23/newsletter-march-23-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of culture</title>
		<link>http://talktosaira.com/2012/03/23/power-of-culture/</link>
		<comments>http://talktosaira.com/2012/03/23/power-of-culture/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 02:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3822</guid>
		<description><![CDATA[Where does power come from? Personal power can originate from anywhere and looking at our culture is an important practice. Who are we if not for our ancestors and the values that they have instilled in us. Watch this short video to hear our take on this topic and our challenge to you. If nothing [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/03/23/power-of-culture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you on the fence?</title>
		<link>http://talktosaira.com/2012/03/01/are-you-on-the-fence/</link>
		<comments>http://talktosaira.com/2012/03/01/are-you-on-the-fence/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 23:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3807</guid>
		<description><![CDATA[I understand how life sometimes &#8220;gets in the way&#8221;. You might have received our newsletters, viewed my videos, or attended some of my speaking engagements in the past. What is holding you back from attending a transformational workshop? Come join us for the workshop on Trust this weekend. Learn more by clicking here.]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/03/01/are-you-on-the-fence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; February 23, 2012</title>
		<link>http://talktosaira.com/2012/02/23/newsletter-february-23-2012/</link>
		<comments>http://talktosaira.com/2012/02/23/newsletter-february-23-2012/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 03:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3778</guid>
		<description><![CDATA[&#160; Video : Trust the Process Trust is a pre-requisite if you hope to live around other people, yet some people spend their entire lives refusing to trust. Why? Because they have had a bad experience somewhere long ago, and that has become the lens through which they now see the world, and even themselves. [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/23/newsletter-february-23-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trust the Process</title>
		<link>http://talktosaira.com/2012/02/23/trust-the-process/</link>
		<comments>http://talktosaira.com/2012/02/23/trust-the-process/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 03:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3775</guid>
		<description><![CDATA[Sometimes the hardest thing to do is trust. Learn how to trust the process more easily.]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/23/trust-the-process/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen In : Talking About Love</title>
		<link>http://talktosaira.com/2012/02/23/listen-in-talking-about-love/</link>
		<comments>http://talktosaira.com/2012/02/23/listen-in-talking-about-love/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:40:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Valentines]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3770</guid>
		<description><![CDATA[What is it about love that makes us so crazy? What is it about those three little words that give men clammy hands and women the butterflies? Is there such a thing as &#8220;the one&#8221;? And if there is, why haven&#8217;t you found him or her yet? Listen here as I help unravel the mysteries [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/23/listen-in-talking-about-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://talktosaira.com/audio/DrSairaRJ1200_Feb14.mp3" length="10291860" type="audio/mpeg" />
		</item>
		<item>
		<title>Trust Me!</title>
		<link>http://talktosaira.com/2012/02/14/trust-me/</link>
		<comments>http://talktosaira.com/2012/02/14/trust-me/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3758</guid>
		<description><![CDATA[I couldn&#8217;t sleep one night so I decided to record this quick video on Trust and how I am going to live the topic for this month.]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/14/trust-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; February 13, 2012</title>
		<link>http://talktosaira.com/2012/02/13/newsletter-february-13-2012/</link>
		<comments>http://talktosaira.com/2012/02/13/newsletter-february-13-2012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:52:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3755</guid>
		<description><![CDATA[&#160; Love on the Radio! Valentine&#8217;s Day, either you&#8217;re loving it or hating it (or trying to ignore it all together). What is it about love that makes us so crazy? What is it about those three little words that put men give men clammy hands and women the butterflies? Is there such a thing [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/13/newsletter-february-13-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; February 02, 2012</title>
		<link>http://talktosaira.com/2012/02/02/newsletter-february-02-2012/</link>
		<comments>http://talktosaira.com/2012/02/02/newsletter-february-02-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:10:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3735</guid>
		<description><![CDATA[&#160; Dr. Saira on Radio! Can you believe it? Dr. Saira is going to be on the radio&#8230;again!! Tune in to RJ 1200 at 2:00 pm PST tomorrow, Friday February 3, to join Dr. Saira as she is interviewed on Gup Shup about Change and Relationships, and call in with your questions. If you are [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/02/newsletter-february-02-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Thoughts on Change</title>
		<link>http://talktosaira.com/2012/02/02/quick-thoughts-on-change/</link>
		<comments>http://talktosaira.com/2012/02/02/quick-thoughts-on-change/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3732</guid>
		<description><![CDATA[I am so excited about this topic that I decided to record this video in my car.]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/02/02/quick-thoughts-on-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; January 27, 2012</title>
		<link>http://talktosaira.com/2012/01/27/newsletter-january-27-2012/</link>
		<comments>http://talktosaira.com/2012/01/27/newsletter-january-27-2012/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3706</guid>
		<description><![CDATA[&#160; 2012 is your year Is your year off to a great start? Are you clear about what you want to learn and achieve this year? 2012 is a special year, and many people have their explanations of why. The truth is, like any year, this year is one of potential and transformation. It is [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/01/27/newsletter-january-27-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question Everything &#8211; It&#8217;s Important</title>
		<link>http://talktosaira.com/2012/01/26/question-everything-its-important/</link>
		<comments>http://talktosaira.com/2012/01/26/question-everything-its-important/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3700</guid>
		<description><![CDATA[Change is inevitable. You can either change gracefully or kicking and screaming. But change will come, whether you like it or not!]]></description>
		<wfw:commentRss>http://talktosaira.com/2012/01/26/question-everything-its-important/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you stuck in the dead-zone?</title>
		<link>http://talktosaira.com/2011/11/25/are-you-stuck-in-the-dead-zone/</link>
		<comments>http://talktosaira.com/2011/11/25/are-you-stuck-in-the-dead-zone/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 15:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3679</guid>
		<description><![CDATA[All couples go through it: the dead-zone.  Most of us don't even know it exists, because most of what we learn about relationships is centered around the first two phases: romance and power struggle.  Intimate relationships are a platform for clearing out your old stories and belief systems, and stepping more fully into the life you were meant to lead.  And while you can do all that without having a partner, being in a relationship accelerates your growth.  Why?  Because there is no where to hide!  No matter how you try, your partner will call you out, whether gently or dramatically.  And the messages may be clear or convoluted, loud or soft, to the point or round-about.  No matter how your partner communicates with you, when things are not working, one of you will be the first to sense it.  If you are the one sensing it, you are probably also the one with the capacity to heal it.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/25/are-you-stuck-in-the-dead-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Newsletter &#8211; November 22, 2011</title>
		<link>http://talktosaira.com/2011/11/22/newsletter-november-22-2011/</link>
		<comments>http://talktosaira.com/2011/11/22/newsletter-november-22-2011/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3675</guid>
		<description><![CDATA[&#160; Vancouver Area: Seminar on Spirituality (December 3) Spirituality is not just a word that people who don&#8217;t subscribe to organized religion get to use. It is not just an &#8220;out-there&#8221; concept that yoga masters and tarot card readers and ashram-dwellers have the monopoly on. Since the introduction of Eastern mystical philosophies to the West, [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/22/newsletter-november-22-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You were born to be spiritual!</title>
		<link>http://talktosaira.com/2011/11/22/you-were-born-to-be-spiritual/</link>
		<comments>http://talktosaira.com/2011/11/22/you-were-born-to-be-spiritual/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3660</guid>
		<description><![CDATA[You can not do things to make you spiritual, rather, you were born a spiritual being. As a spiritual being, you have a calling and a purpose, and things you came here to do. Watch closely for some insights into your own experience of your spiritual self.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/22/you-were-born-to-be-spiritual/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What are you so angry about?</title>
		<link>http://talktosaira.com/2011/11/17/what-are-you-so-angry-about/</link>
		<comments>http://talktosaira.com/2011/11/17/what-are-you-so-angry-about/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:00:11 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Anger]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3653</guid>
		<description><![CDATA[Every so often, I notice I am surrounded by angry people.  People start slamming doors, cutting me off in traffic, and even the movies I watch seem to have angry characters!  When that happens, it is the perfect time to stop, pause, and self-reflect.  After all, what is around us is always inside us, and if I am noticing angry people, there's an angry Dr. Saira somewhere inside me, waiting to be acknowledged.  I grew up around chronically angry people, and through my personal and professional research, have learned a lot about anger.  Read on to learn how to identify your own anger, and what to do with it.  This is an especially important read if you don't think of your self as angry, because the deeper your anger is buried, the more freeing it will be when you finally get it out of your system!]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/17/what-are-you-so-angry-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do you sabotage yourself?</title>
		<link>http://talktosaira.com/2011/11/03/do-you-sabotage-yourself/</link>
		<comments>http://talktosaira.com/2011/11/03/do-you-sabotage-yourself/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:00:14 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Saboteur]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Self-Reflection]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3646</guid>
		<description><![CDATA[It's happening.  Just when you think you've resolved that old sticky problem, it comes back around to bite you.  Just when you think you have kicked that habit, let go of that ex, or finally figured out how to get through to your kids/boss/annoying neighbours, things start unravelling at the seams.  As Winter creeps up on us and darkness settles in, the inner saboteur has come out to play.  If you feel like just when you figured it all out, things started to fall apart, then this message is for you: don't lose hope!]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/03/do-you-sabotage-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Newsletter &#8211; November 1, 2011</title>
		<link>http://talktosaira.com/2011/11/01/newsletter-november-1-2011/</link>
		<comments>http://talktosaira.com/2011/11/01/newsletter-november-1-2011/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3642</guid>
		<description><![CDATA[&#160; Vancouver Area: Seminar on Gratitude (November 5) Gratitude is not just saying thank you every once in a while. Rather, it is a mind-set. By accepting where you are today, you open doors for more good to come into your life. By being thankful for what you have, you begin to attract more abundance, [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/01/newsletter-november-1-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to have a great life</title>
		<link>http://talktosaira.com/2011/11/01/how-to-have-a-great-life/</link>
		<comments>http://talktosaira.com/2011/11/01/how-to-have-a-great-life/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:09:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3640</guid>
		<description><![CDATA[A lot of people ask me how to have a great life. Watch this video to listen to my thoughts on a great life.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/11/01/how-to-have-a-great-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are you always late?</title>
		<link>http://talktosaira.com/2011/10/20/are-you-always-late/</link>
		<comments>http://talktosaira.com/2011/10/20/are-you-always-late/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Peace]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3631</guid>
		<description><![CDATA[I used to be late all the time. No matter how well I planned things, I would slide into the the room ten or fifteen minutes late. It was really annoying, not only for the people waiting on me, but I even annoyed myself! Whenever I arrived somewhere I would have this sinking feeling in [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/20/are-you-always-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How can you stay focused in go-go-go world?</title>
		<link>http://talktosaira.com/2011/10/17/how-can-you-stay-focused-in-go-go-go-world/</link>
		<comments>http://talktosaira.com/2011/10/17/how-can-you-stay-focused-in-go-go-go-world/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 15:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3621</guid>
		<description><![CDATA[I was checking my email yesterday, and all of a sudden someone called me on Skype. We chatted for fifteen minutes and then I had a notification on my IPhone that someone had commented on my Facebook status. As I was checking that, I got a text from a client, followed by a missed call [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/17/how-can-you-stay-focused-in-go-go-go-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do you have a vision for your life?</title>
		<link>http://talktosaira.com/2011/10/13/do-you-have-a-vision-for-your-life/</link>
		<comments>http://talktosaira.com/2011/10/13/do-you-have-a-vision-for-your-life/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3613</guid>
		<description><![CDATA[So many of us are caught in the hamster-wheel.  Every morning we wake up, do our thing, meet people, relax if we can, and then go to sleep.  The next day brings the same pattern, and maybe we occasionally do something fun on weekends.  What I have learned is that without a clear vision for your life, the days become mundane, and those questions start creeping in.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/13/do-you-have-a-vision-for-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Newsletter &#8211; October 12, 2011</title>
		<link>http://talktosaira.com/2011/10/12/newsletter-october-12-2011/</link>
		<comments>http://talktosaira.com/2011/10/12/newsletter-october-12-2011/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 06:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3599</guid>
		<description><![CDATA[&#160; Notice the changes Life is in a constant state of change. There is no better time to notice this than during the Fall, as everything around you is changing. The leaves are turning colour, the days are getting shorter, and all of a sudden, you need to wear a jacket! This is a good [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/12/newsletter-october-12-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>3 Steps to a Grateful, Joyous Life</title>
		<link>http://talktosaira.com/2011/10/11/3-steps-to-a-grateful-joyous-life/</link>
		<comments>http://talktosaira.com/2011/10/11/3-steps-to-a-grateful-joyous-life/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 15:59:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3596</guid>
		<description><![CDATA[A grateful life is a joyous life. Watch the light-hearted video below to understand the 3 steps you can take today to live a fuller life.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/11/3-steps-to-a-grateful-joyous-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Celebrating Achievements</title>
		<link>http://talktosaira.com/2011/10/07/celebrating-achievements/</link>
		<comments>http://talktosaira.com/2011/10/07/celebrating-achievements/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3636</guid>
		<description><![CDATA[Celebrating your achievements can boost your energy level.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/07/celebrating-achievements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do you understand the power of the youth?</title>
		<link>http://talktosaira.com/2011/10/03/do-you-understand-the-power-of-the-youth/</link>
		<comments>http://talktosaira.com/2011/10/03/do-you-understand-the-power-of-the-youth/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:00:29 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3584</guid>
		<description><![CDATA[I was asked a question today about how to engage young people.  They are so vibrant, so creative, so full of potential, yet some of us who are a bit older feel disconnected from the youth in our families, neighborhoods, and cities.  Years ago, I sat on the board for a not-for-profit agency dedicated to engaging youth through volunteering.  The caliber of ideas, suggestions, and programming initiated by the youth that were discussed at our board meetings put our city hall's program providers to shame.  They were coming up with ways to include even the most disengaged, disadvantaged, and disillusioned amongst them.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/10/03/do-you-understand-the-power-of-the-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Have you found your true love?</title>
		<link>http://talktosaira.com/2011/09/29/have-you-found-your-true-love/</link>
		<comments>http://talktosaira.com/2011/09/29/have-you-found-your-true-love/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 15:00:11 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3566</guid>
		<description><![CDATA[Does true love really exist? The classes I took in university taught me that the media, society, Bollywood and Disney have clouded my mind. Other people sold me the fairytale of true love, but no one taught me how to actually sustain it. After all, doesn&#8217;t it always end with &#8220;happily ever after&#8221;? Whether it&#8217;s [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/29/have-you-found-your-true-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Newsletter &#8211; September 27, 2011</title>
		<link>http://talktosaira.com/2011/09/27/newsletter-september-27-2011/</link>
		<comments>http://talktosaira.com/2011/09/27/newsletter-september-27-2011/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3560</guid>
		<description><![CDATA[&#160; Let go of the old As Autumn arrives, the opportunity to change comes with it. This is a time to look back at your Spring and Summer, and notice what you planted. What is ready to be harvested now? Is it a new idea that has come to fullness, or a relationship that is [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/27/newsletter-september-27-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How can you thrive in today&#8217;s economy?</title>
		<link>http://talktosaira.com/2011/09/26/how-can-you-thrive-in-todays-economy/</link>
		<comments>http://talktosaira.com/2011/09/26/how-can-you-thrive-in-todays-economy/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:00:56 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Self-Reflection]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3516</guid>
		<description><![CDATA[In the olden days, we used to protect our businesses.  We used to have secret sauces, trade secrets, and hidden dimensions in our companies, communities, and families. There were some proverbs about dirty laundry and early birds catching worms, and we competed to get ahead in our own industry, while blocking the competition.  I have learned that the old model no longer works.  Why?  Because that old model is rooted in two dysfunctional concepts: competition and scarcity.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/26/how-can-you-thrive-in-todays-economy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Have you cleaned up your messes?</title>
		<link>http://talktosaira.com/2011/09/22/have-you-cleaned-up-your-messes/</link>
		<comments>http://talktosaira.com/2011/09/22/have-you-cleaned-up-your-messes/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:00:01 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Past]]></category>
		<category><![CDATA[Self-Reflection]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3511</guid>
		<description><![CDATA[We all have them - the chores we hate.  For  some, it will be taking out the garbage, for others, sorting through the junk drawer, or my personal favorite, cleaning the bathroom. A Zen master once said: "How you do anything is how you do everything."  I experienced this philosophy first-hand today as I was cleaning my bathroom.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/22/have-you-cleaned-up-your-messes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How do you quiet you inner critic?</title>
		<link>http://talktosaira.com/2011/09/19/how-do-you-quiet-you-inner-critic/</link>
		<comments>http://talktosaira.com/2011/09/19/how-do-you-quiet-you-inner-critic/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:00:35 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Critic]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Voice]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3503</guid>
		<description><![CDATA[What happens when companies modernize?  When self-serve kiosks and automated ticket machines show up, someone's job becomes redundant.  When machines can do what used to be done by human hands, someone gets replaced.  We don't like when that happens, but we accept it as part of an evolving society.  Your task at this phase is to let your inner critic know his job has become redundant.  Why?  Because you are looking to fill a new position for a person that will point out the wows in your life.  You are looking for someone who will show you opportunities and help you to distill the facts so you can make informed choices without feeling bad about yourself.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/19/how-do-you-quiet-you-inner-critic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to drop the top five excuses</title>
		<link>http://talktosaira.com/2011/09/15/how-to-drop-the-top-five-excuses/</link>
		<comments>http://talktosaira.com/2011/09/15/how-to-drop-the-top-five-excuses/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:00:38 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3486</guid>
		<description><![CDATA[If I were to ask you why your life isn't exactly as you want, what would you say?  You would probably give me a "good reason" for why you don't have the career, partner, home, finances, or family life that you are striving for.  I have met a lot of people over the years who have a lot of good reasons for why things can't be done.  These people have perfected the art of making excuses, though they don't see their reasons as excuses.  What I have learned is that any excuse can be overcome, and that for most of us, life always gives us another choice.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/15/how-to-drop-the-top-five-excuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Newsletter &#8211; September 13, 2011</title>
		<link>http://talktosaira.com/2011/09/13/newsletter-september-13-2011/</link>
		<comments>http://talktosaira.com/2011/09/13/newsletter-september-13-2011/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 04:34:42 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3477</guid>
		<description><![CDATA[&#160; No more excuses! I have noticed a trend in the people I work with with. There is a striking difference between those who have great lives and those who don&#8217;t. The key ingredient is commitment. There are a hundred and one reasons not to change, just as there are countless things that could go [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/13/newsletter-september-13-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 areas of life to balance</title>
		<link>http://talktosaira.com/2011/09/13/6-areas-of-life-to-balance/</link>
		<comments>http://talktosaira.com/2011/09/13/6-areas-of-life-to-balance/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3608</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/13/6-areas-of-life-to-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you have too much stuff?</title>
		<link>http://talktosaira.com/2011/09/12/do-you-have-too-much-stuff/</link>
		<comments>http://talktosaira.com/2011/09/12/do-you-have-too-much-stuff/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 15:00:18 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3462</guid>
		<description><![CDATA[Returning from holidays always gives me a fresh perspective on my stuff.  I look around my home, and the things that seemed so vital to me a few short weeks ago now seem old, dusty, and irrelevant.  After being surrounded by other people's things day in and day out, I had a mind-shift.  I realized that all this stuff isn't bringing me what it promised.  It's time to de-clutter.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/12/do-you-have-too-much-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live your life with passion</title>
		<link>http://talktosaira.com/2011/09/12/live-your-life-with-passion/</link>
		<comments>http://talktosaira.com/2011/09/12/live-your-life-with-passion/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3604</guid>
		<description><![CDATA[Live your life fully and fulfill your purpose.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/12/live-your-life-with-passion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; September 6 2011</title>
		<link>http://talktosaira.com/2011/09/05/newsletter-september-6-2011/</link>
		<comments>http://talktosaira.com/2011/09/05/newsletter-september-6-2011/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 00:54:33 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3454</guid>
		<description><![CDATA[&#160; Vancouver Area: Learn about Success Are you in the Vancouver area on Saturday September 10? This is one seminar you will want to make time for. I am holding a seminar on Success as part of our monthly Journey to Wholeness Series. This will be an opportunity for you to clarify what success means [...]]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/05/newsletter-september-6-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you really know how to stop?</title>
		<link>http://talktosaira.com/2011/09/02/do-you-really-know-how-to-be-silent/</link>
		<comments>http://talktosaira.com/2011/09/02/do-you-really-know-how-to-be-silent/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 15:00:23 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Downtime]]></category>
		<category><![CDATA[Silence]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3413</guid>
		<description><![CDATA[Do you get enough downtime?  Downtime is time that is just for you where you don't have to be doing anything, planning anything, talking to anyone or smiling and nodding.  Downtime is that delicious moment when the house is clean and quiet, the kids are napping or at school, it's too early to start dinner, and nothing good is on TV.  Downtime is Sunday morning after you've showered and your wife hasn't planned anything with the neighbors or the in-laws or her cousin from Malaysia that's only here for a week. ]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/09/02/do-you-really-know-how-to-be-silent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you fight fair?</title>
		<link>http://talktosaira.com/2011/08/24/do-you-fight-fair/</link>
		<comments>http://talktosaira.com/2011/08/24/do-you-fight-fair/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:00:15 +0000</pubDate>
		<dc:creator>drsaira</dc:creator>
				<category><![CDATA[Dr. Saira]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Fight]]></category>

		<guid isPermaLink="false">http://talktosaira.com/?p=3379</guid>
		<description><![CDATA[Couples fight.  Whether they have been together for ages or are just in the beginning phases of getting to know each other, couples fight.  And it's okay to fight.  I have learned there is only one way to have a productive fight, and that is to fight fair.  Generally, when things get heated in a relationship, we tend to do one of three things.]]></description>
		<wfw:commentRss>http://talktosaira.com/2011/08/24/do-you-fight-fair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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