Blog

What is Your True Story?

Truth Byte #18: Just because you coat your drama with sugar doesn't mean you can hide is flavour. Earlier this week I had a new client.  When I asked her what brought her to counselling, she started with telling me about her mother’s marriage to her father, working her way through her personal history up…
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Let Someone Else Clean your Toilet

Truth Byte #17: It’s time to re-set. Yesterday, I hired a house cleaner.  After years of complaining about dirty toilets, I finally figured out I could simply pay someone else to solve that one for me. Let’s back-track a minute.  I come from an immigrant family.  Sure, we speak English fluently and we know how…
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Bear Down and Just Roar

Truth Byte #16: You are not a quitter. I know it’s tempting. It’s tempting to end the day with numbness and Netflix. It’s tempting to eat that extra slice of cake. It’s tempting to check your social media page in the passenger seat of a parent’s car. It’s tempting to disengage with the people who…
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Want to Come to my Tea Party?

Truth Byte #15: The purpose of life was never work. We are all working way too hard.  Well, most of of are.  We wake up earlier than we want to, go to bed later than we should, and drink coffee all day to keep us going.  And for what? Work. I am tired of hearing…
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